Guided Meditation Starter Kit

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MAKE SIT HAPPEN!


Welcome to Viral Mindfulness Academy!

Let's walk the trails of mindfulness together. This can be our digital campsite.

The playlist is perfect for beginners and relevant to practitioners who are willing to "begin again" with a fresh perspective.

You'll get free access to the following guided meditations:

  • Feeling Into Relaxation (10 min)
  • Sit Next to Onion Creek & Listen (10 min)
  • Mindfulness of Breath & Body (14 min)
  • Sitting With Difficult Emotions (18 min)
  • I Am Loving Awareness: Inspired by Ram Dass (11 min)
  • Ground of Being: Inspired by Adyashanti (12 min)
  • Dropping Into Desert Stillness (11 min) 
  • Equanimity Meditation (13 min)
  • Impermanence Meditation (16 min)
  • Field of Mindfulness (10 min)

5 Minute Creek Meditations: The sound of a small creek or river only.

  • Onion Creek
  • Idyllwild Creek
  • Seven Sisters Falls Creek
  • Millcreek Canyon Utah
  • Sliver Lake Creek

About The Academy

Learning is key at Viral Mindfulness Academy, practice queen, and meditation our medicine. 

We’ll study the spiritual arts with an emphasis on compassion, creativity and music.

May the Academy become a sacred space that flourishes in wisdom, community and play. I encourage you to set down your worries and stress, plug into presence, and practice.

Curriculum Delivery Methods:

  • Masterclasses & Workshops
  • Online Retreats
  • Group Meditation
  • Masterminds
  • Silent Retreats
  • DIY Courses
  • LIVE Courses with Group Coaching
  • Piano Recitals
  • Gallery Shows & Art Scrolls
  • Watercolor Classes & Tutorials
  • Music Lessons

About Alexander

Alexander connects and inspires.

Michael Binks

Alexander's wisdom and humor are beyond inspiring!

Monica Dixon

His courage and raw inspired honesty have broadened my horizons in every aspect of my life—be it relational, professional, creative, health wise, consciousness, and joy factor. Alexander is the real deal. He has walked a path of personal inquiry combined with audacious and bold presence.

Vanessa Johansson

Alexander is a true leader in mindfulness & coaching! His human approach is an undeniable gift to all that meet him and are taught by him. Every minute spent with him has made an extraordinary and positive impact on my life. He has taught me how to live.

Melinda Ashley

Alexander is an Alchemist!

Tricia Bishop

If Alexander is showing up in your life you can count on two things—a safe place to be yourself, and life changing breakthrough moments. You’ll find clarity on the issues that are holding you back from being the best you can be.

John Cates

Alexander has taught me what it means to be alive. His mind is ageless and his feet are firm on the ground. If ever I am greeted with a challenge, I strive to embrace it in his spirit. For those who have yet to cross his path, an invaluable gift awaits them.

Abby Ellis

As a result of my coaching with Alexander I resolved long-standing issues with my body and self esteem. He's an active counselor who practices what he preaches. He introduced me to mindfulness tools and techniques which proved very effective. I highly recommend Alexander!

Donna Wright Mirabile

Alexander is deeply compassionate and lives his life on purpose and pushes others to do the same.

Gail Jessen

I am a student of Alexander's brilliance and cheer for those lucky enough to have him in their corner.

Bryce Orvin