$49.00 USD

Guided Meditation Starter Kit: With Mindfulness Teacher and Artist, Alexander Smith

Make Sit Happen!

Let's walk the trails of mindfulness together. This can be our digital campsite.

The starter kit is perfect for beginners and relevant to practitioners who are willing to "begin again" with a fresh perspective.

You'll get free access to the following guided meditations:

Feeling Into Relaxation (10 min)
Sit Next to Onion Creek & Listen (10 min)
Mindfulness of Breath & Body (14 min)
Sitting With Difficult Emotions (18 min)
I Am Loving Awareness: Inspired by Ram Dass (11 min)
Ground of Being: Inspired by Adyashanti (12 min)
Dropping Into Desert Stillness (11 min)
Equanimity Meditation (13 min)
Impermanence Meditation (16 min)
Field of Mindfulness (10 min)
Experience All the Textures of the Roadway (10 min)
Daily Suggestions and Mantras of Spirit (12 min)
Bring Soul Light Into Your Body (10 min)
Listen to the Deep Melody of Your Own Soul (10 min)
Drawing Compassion for Yourself and Others (24 min)
Tend to the Waves of Mind (12 min)
Healing Trauma, A Guided Meditation Journey, Written by Belleruth Naparstek (23 min)
Forgiveness Practice: A Guided Exploration (18 min)
Starry Night Yosemite (10 min)
Starry Morning Yosemite (10 min)
Spring 2024 Update COMING SOON!

5 Minute Creek Meditations: The sound of a small creek, waterfall or river only.

Onion Creek
Idyllwild Creek
Seven Sisters Falls Creek
Millcreek Canyon Utah
Sliver Lake Creek
Mossy Cave Trail and Waterfall Creek
Waterfall in Lower Calf Creek Falls
Crane Creek, Foresta, California | Yosemite National Park
Foresta Falls | Yosemite National Park
Spring 2024 Update COMING SOON!

Video Teachings:

Introduction from the trail in Northern California (8 min)
Musings on Meditation Spring 2023 (15 min)
Practice Suggestions Spring 2023 (13 min)
Message From The Field | Yosemite National Park Sept 2023 (4 minutes)
Spring 2024 COMING SOON!

New Guided Meditations and teachings added twice a year!

About Viral Mindfulness Academy

Learning is key at Viral Mindfulness Academy, practice queen, and meditation our medicine.

We’ll study the spiritual arts with an emphasis on compassion, creativity and music.

May the Academy become a sacred space that flourishes in wisdom, community and play. I encourage you to set down your worries and stress, plug into presence, and practice.

Curriculum Delivery Methods:

Wise Circles (seasonally)
Masterclasses & Workshops
Online Retreats
Group Meditation
Masterminds
Silent Retreats
DIY Courses
LIVE Courses with Group Mentoring
Piano Recitals
Gallery Shows & Art Scrolls
Watercolor Classes & Tutorials
Music Lessons

About Alexander

I am a student of Alexander's brilliance and cheer for those lucky enough to have him in their corner.

Bryce Orvin

Alexander is deeply compassionate and lives his life on purpose and pushes others to do the same.

Gail Jessen

As a result of my coaching with Alexander I resolved long-standing issues with my body and self esteem. He's an active counselor who practices what he preaches. He introduced me to mindfulness tools and techniques which proved very effective. I highly recommend Alexander!

Donna Wright Mirabile

Alexander has taught me what it means to be alive. His mind is ageless and his feet are firm on the ground. If ever I am greeted with a challenge, I strive to embrace it in his spirit. For those who have yet to cross his path, an invaluable gift awaits them.

Abby Ellis

If Alexander is showing up in your life you can count on two things—a safe place to be yourself, and life changing breakthrough moments. You’ll find clarity on the issues that are holding you back from being the best you can be.

John Cates

Alexander is an Alchemist!

Tricia Bishop

Alexander is a true leader in mindfulness & coaching! His human approach is an undeniable gift to all that meet him and are taught by him. Every minute spent with him has made an extraordinary and positive impact on my life. He has taught me how to live.

Melinda Ashley

His courage and raw inspired honesty have broadened my horizons in every aspect of my life—be it relational, professional, creative, health wise, consciousness, and joy factor. Alexander is the real deal. He has walked a path of personal inquiry combined with audacious and bold presence.

Vanessa Johansson

Alexander's wisdom and humor are beyond inspiring!

Monica Dixon

Alexander connects and inspires.

Michael Binks