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GUIDED MEDITATION PLAYLIST

Viral Mindfulness Academy!

To celebrate, you've been gifted free admission, and complimentary access to a special guided meditation playlist.

Welcome to our digital campsite. Let's walk the trails of mindfulness together. Learning is key at the Academy, practice queen, and meditation our medicine. We’ll study the spiritual arts with an emphasis on compassion, creativity and music.

May our Academy become a sacred space that flourishes in wisdom, community and play. I encourage you to set down your worries and stress, plug into presence, and practice.

Curriculum Delivery Methods:

  • Masterclasses & Workshops
  • Online Retreats
  • Group Meditation
  • Masterminds
  • Silent Retreats
  • DIY Courses
  • LIVE Courses with Group Coaching
  • Piano Recitals
  • Gallery Shows & Art Scrolls
  • Watercolor Classes & Tutorials
  • Music Lessons

Make Sit Happen

This playlist is perfect for beginners and relevant to practitioners who are willing to "begin again" with a fresh perspective.

You'll get free access to the following guided meditations. Download to your desktop.

  • Feeling Into Relaxation (10 min)
  • Sit Next to Onion Creek & Listen (10 min)
  • Mindfulness of Breath & Body (14 min)
  • Sitting With Difficult Emotions (18 min)
  • I Am Loving Awareness: Inspired by Ram Dass (11 min)
  • Ground of Being: Inspired by Adyashanti (12 min)
  • Dropping Into Desert Stillness (11 min)
  • Equanimity Meditation (13 min)
  • Impermanence Meditation (16 minutes)

5 Minute Creek Meditations: the sound of a small creek or river only. 

  • Onion Creek
  • Idyllwild Creek
  • Seven Sisters Falls Creek
  • Millcreek Canyon Utah
  • Silver Lake Creek

PLUS: 8 minute welcome video from Yours Bluely + Introductory letter with a few practice suggestions.

WHAT ARE PEOPLE SAYING ABOUT LEARNING WITH ALEXANDER?

My life has become more clear & colorful with Alexander's presence—you will benefit from his wisdom & grace!

Nicole

Alexander's coaching is inspired and intuitive. He is one of the most kind & generous human beings I have ever known.

Milauna

Alexander connects and inspires!

Michael

Alexander is a true leader in mindfulness & coaching! His human approach is an undeniable gift to all that meet him and are taught by him. Every minute spent with him has made an extraordinary and positive impact on my life. He has taught me how to live.

Melinda

His courage and raw inspired honesty have broadened my horizons in every aspect of my life—be it relational, professional, creative, health wise, consciousness, and joy factor. Alexander is the real deal. He has walked a path of personal inquiry combined with audacious and bold presence.

Vanessa

Because of my work with Alexander I have come to love, accept & trust myself on a deep level.

Nicole

Alexander is an Alchemist!

Tricia

If Alexander is showing up in your life you can count on two things—a safe place to be yourself, and life changing breakthrough moments. You’ll find clarity on the issues that are holding you back from being the best you can be.

John

I whisper hello through moonlight. You are deepening dear brother. Another gift you continually nurture is your way with words. Healing anthems of light. I’ve so enjoyed finding solace in all flavors of moments, smiling in the feast of you. I lay your warm words down and oft parched throat. Flowers bloom in a desert soul. Your stories freckle my life. Thank you for taking time to give. To sit. To ponder. To shine. I love the man you are!

Bryce

I love your weekly letters from the heart. Very touching & grounding. I love inversions and as one of my yoga teachers says: ‘We need to view life from a different perspective.’ You are my email inversion.

Tracy

I’ve been reading your Monday musings since our yoga retreat in Joshua Tree. What a sweet pleasure to look forward to each week. I especially appreciated your comments on the importance of silence in our lives. This gives me the opportunity to here my own voice and it often has some very important things to say. Thank you for sharing yourself this way, with all of us out here in email land. You’re a gift. Namaste!

Anna L.

Alexander practices what he preaches. He introduced me to mindfulness tools and techniques which proved very effective. I highly recommend Alexander!

Donna